About

Life isn’t a sprint—it’s a marathon.

Running Ahrens is a podcast about the long game of marriage, parenting, business, faith, and personal growth. Hosted by Justin and Sarah Ahrens, a couple married for over 30 years with four kids, this show is about the lessons learned along the way—the wins, the losses, and everything in between.

With a focus on mindset, honesty, accountability, and kindness, Justin and Sarah share real conversations about the challenges of raising a family, running businesses, navigating faith, and pushing through life’s toughest setbacks. Whether it’s reflecting on past mistakes, celebrating successes, or learning from failure, Running Ahrens is all about taking what life throws at you and moving forward with purpose.

Along the way, they’ll be joined by friends, guests, and even their kids for candid discussions on what really matters: relationships, resilience, and the lessons that come with time. They’ll also share the books, resources, and tools that have helped shape their journey—whether in business, parenting, or personal growth—so you can apply them to your own life.

If you’re looking for heartfelt wisdom, laughter, and a reminder that no one has it all figured out, you’re in the right place.

If you are interested to have Justin or Sarah or both be at your next event, podcast, or article please reach out on the contact page.